It’s hard to say I’ve relapsed or not when you pretty much aren’t even allowed to go anywhere.
Honestly, what even counts as a relapse for me? It seems like my anxiety ebbs and flows. Sometimes I’m able to go 30 minutes away, sometimes I can’t. Right now I can drive like 20 minutes on the freeway, no problem, but god help us if I need to go somewhere 30 minutes away.
My boyfriend and I took a trip this last week. We went to a hotel about 30 minutes away. Honestly, the drive wasn’t even bad. It didn’t seem far at all. But the whole time we were there I was just constantly thinking about rush hour and how long it would take to come back home and what if I had bad anxiety at like 4pm and I needed my mom to pick me up and I had to wait like an hour before I got home? I literally didn’t even get to enjoy the trip and neither did my boyfriend. We weren’t even that far and it was just so much anxiety.
I kept planning my way out. I didn’t unpack and I kept everything close together just in case I needed to leave immediately. When we went to pick up dinner I thought “Okay, well we’re closer to the house now that we’re not in the room, so that’s good.”
I didn’t even sleep the first night, mainly because the room was so hot. It wouldn’t go under 67 no matter what, and I need to sleep at 62. It doesn’t seem like a huge difference but I promise it is!
So it wasn’t even really a vacation for me. I didn’t enjoy much of it. The place was fairly pretty but it was just way too humid. I hate Texas.
My city mandated that we have to wear masks in all businesses. It’s totally understandable but I hate it. I can’t be in businesses for too long because I can’t breathe. So usually I would be able to go grocery shopping or whatever and that would be my little excursion but now I can’t even be in the building for more than 10 minutes without freaking out because I can’t breathe. I don’t go for walks because it’s hotter than Satan’s balls here. So it feels like I’m just stuck in the house.
I started to go to therapy about 3 months ago. I like her a lot. She’s helped me realize that I’m way too hard on myself. I worry about what didn’t go right or how it SHOULD have gone, instead of praising myself for what I did actually do.
I did actually go to the hotel 30 minutes away.
I did actually try something new, even though it didn’t pan out in the end.
I did actually go to another city with my boyfriend so he can buy a car.
I recently also switched medications; from Prozac to Cymbalta. I was put on the Prozac for anxiety and I didn’t know just how bad my depression was since I was on Prozac for like 6 years. Switching to Cymbalta I see a little difference in my anxiety but not too much. However, my depression came full force and with no mercy. Granted we are in a pandemic and we’ve all basically been locked down for the past 3 or so months, so I can’t be too hard on myself.
That’s really all I can do right now is try to not be so hard on myself. We’re all just doing the best we can right now, with the limited things that we can do. I’ve been reading up on meditation and mindfulness in hopes that I can slow down my mind. I haven’t actually had the opportunity to practice anything yet because, well, I never made myself. But reading up on it counts as a first step, right?
Tag: anxiety
I conquered Germany (sort of)
It’s five months later and I’m finally ready to talk about Germany.
It wasn’t horrible. It wasn’t the absolute worst thing ever and I had no good memories at all. But it was hard. It was so hard to look my fears right in the eye and not be able to do a damn thing about it. It was my worst fear come true–being far from home (16 hours) and not being able to just leave.
The flight there was just so uncomfortable. My boyfriend and I had our own row to ourselves so I could lay down a little if I wanted to. It was an overnight flight so everyone was sleeping. But for some reason the rows just seemed small and cramped and I started to get claustrophobic.
First of all I was under the impression that international flight seats were bigger than transcontinental flights. They most certainly are NOT.
I arrived in Munich wanting to take the next plane home. Hell, I didn’t even want to get off that plane. I was just ready to go wherever and hope it took me back to America. Even if it’s California–my mom can drive and pick me up. Rational thinking, right?
My teacher convinced me to just wait it out, just get to the hotel and take a nap. It was 8am when we arrived but it was 1am back home. But the hotel was in Wurzburg which was like an hour away and we were taking a bus which meant no bathroom.
It felt like it took forever to get there. The driver did not go .5 a mph over the speed limit. When we finally got there I took most of the day to rest. Once I got to see the room and I kind of had a “safe place” I felt a little better.
But I still couldn’t stop measuring the how much further we got from the airport–from home. My mind was still telling me to STOP. Turn around. Go back.
We had dinner with the group that night at this authentic Italian place where I had the absolute best spaghetti ever. It was literally just noodles and sauce but I’ll never have anything top that again. After that my boyfriend and I were able to walk around Wurzburg a little bit. Wurzberg was basically our home base for most of the trip. We ended in Munich for a day and a half.
Walking around and familiarizing myself with the place helped a lot. It didn’t feel so big and scary. The city was big but not too big. It had bookshops, malls, cafes, etc. It had the historic feel but it definitely felt modern, too.
The next day we took the train to Rothenburg. Now I’ve only been on a train once and it was just to try the local train and there was no one on it. But the train and the train station was well-used. I also made the mistake of sitting backwards. Then my teacher said the ride would be an hour and a half? I swear to god my soul left my body.
We were already moving by then so I was originally going to ask my teacher when the next stop was and if I could get off and go back to the hostel and maybe did she have any Xanax? But I asked if there was a bathroom instead. Getting up and moving around and having a bathroom where I could just be alone to freak out helped me. I was able to make it to Rothenburg, which I’m grateful for.
I told myself all I needed was to see Rothenburg for my mom and then I can just stay at the hostel. But I made it and I really loved it. I didn’t wear my snow boots and ended up falling so much that the people in my group eventually stopped asking if I was okay.
We hit up one city a day. We went to Rothenburg, Bamburg, and Nurnburg. I didn’t go to Nurnburg because towards the end of the trip I just really wanted to go home. Although I really enjoyed seeing Germany, the constant keeping my fear in check and trying to enjoy my time was hard. I actually spent a lot of time exploring Wurzburg with my boyfriend and we loved it.
The McDonald’s in Europe has vegan fries and it was right across from the hostel. I won’t lie and say we had McDonald’s twice a day most days
The night before we were going to Munich was when I had my worst panic attack. I stayed up all night trying to get a flight home. We were planning on taking a bus to Munich which would be over 3 hours with only one stop. I genuinely didn’t think I would make it. I get an upset stomach when I have anxiety and if I don’t have a bathroom it just makes everything so much worse. I cried and had severe shaking. I paced the room all night.
My teacher, the absolute saint that she is, was able to get me and my boyfriend on a train to Munich, which was half an hour faster and had a bathroom. It was also the nicest train I’ve ever been on. It was like a moving restaurant and it had wifi. Definitely the most comfortable ride of the trip.
I didn’t like Munich. When we got there it just reminded me of New York. It looked dirty and busy and it was too much. I had to keep my eyes down the whole walk to our hotel because there was just so much going on that I was getting overstimulated.
Munich was easier for me to tolerate at night. I didn’t go out with my group at all, in fact I rarely saw them until we left. My boyfriend and I actually stumbled upon a LGBT Christmas market. He found it online and it was called the Pink something so naturally I wanted to go. When we got there everyone was packed together like sardines and it was literally impossible to move without pushing through people. It was not fun, but I got a cute mug!
Traveling back to the states was a whole different anxiety altogether. I swear it just got worse and worse the whole way.
First, I hadn’t eaten all night. I tried to find a place to eat but nothing opened until 8 and we left the hotel at 5am. When I’m hungry I am not my best self. Combine that with anxiety and I’ll rip your face right off.
The security line at Frankfurt airport was ridiculously long. I mean more than the amount of kids in a high school kind of long. When we finally made it through security there was no food for us to eat. There were no restaurants, only a big convenience store, which meant all I could eat was chips. And that meant I wouldn’t eat until we got to North Carolina, 11 hours later. The airplane didn’t have jackshit for us to eat. We got crackers and that was it. Even the frozen pasta had loads of cheese on it.
Now, if waiting for take-off isn’t stressful enough, imagine having to take a bus to your plane. That means you get on the plane and you don’t get off. I was already worried that I would freak out and not be able to get on the plane and then be stuck in Germany. Now I had to take a crowded bus 5 minutes to my plane?
It took 4 buses full of people to fill up the plane. Which I guess doesn’t sound like a lot but it sure took forever.
The plane to North Carolina honestly wasn’t too long. I think because it was a day flight it felt better. When we got to NC I had additional anxiety about getting on the plane to Texas because why wouldn’t I? The flight was only like an hour but honestly compared to the 11 hour flight we just had, it felt like 30 minutes.
Talking about the bad parts of Germany is hard. I think it was in a way traumatizing. I had anxiety the whole way there, the whole time there, the whole way back, and for a week after. When I came home, I didn’t feel the same and nothing looked the same and it scared me. My worst fear had come true.
But also…my worst fear had come true…and I survived. I didn’t enjoy all of it and I hated having anxiety. But I got an experience and I lived out one of my dreams. I have beautiful memories and I shared something special with my boyfriend. There were so many good things that came from that trip that outweigh the bad.
Would I do it again? Hell no. Would I want to visit Germany again for a shorter amount of time visiting only one city and not overloading myself? Sure, maybe.
I survived and it wasn’t the worst thing to ever happen to me. When I think about the trip now I remember the good things. Even though I just spoke about the bad. But honestly does anyone really care about how exciting a two-story bookstore is?
Sometimes my boyfriend and I will be like “remember in Germany when…”
“Remember when the cashier got mad that we stood our drinks up and slammed them down because apparently the drinks need to be laying down?”
“Remember when I kept coughing in the church during the tour?”
“Remember when all we could find to eat was sunflower seed bread and I kept choking on the seeds?”
“Remember when THAT girl tried to make everyone in our group have dinner with her old exchange family who no one besides her knew?”
“Remember how we could never find any food to eat past 9pm?”
When I think back on Germany I remember the good things and now I can laugh about how scared I was. I’d like to think that it’s progress.
I’m Going to Germany in 2 Weeks and I’m Not Ready!
I leave in 17 days. 17 days! That’s just barely over two weeks. Everything is paid for and reserved. I’m going through my school so it’s less stress for me to try and figure out reservations and stuff. Luckily we aren’t using a travel/tour service so it’s basically just my teacher taking some people to see Germany.
Now…it’s time to complain.
It seems like everything is trying to prevent me from going to Germany. First, I rescued a kitten that turned out to have a lot wrong with her and it cleared out my funds for Germany. Luckily she’s okay but it was very convenient that her vet bill cost as much as my savings.
Then my brakes literally just fell off my car while I was driving. I didn’t crash or anything but my car needed to be fixed. After we fixed that, my brakes were shot within 2 weeks. Now my steering wheel is hard to turn but I can’t afford to fix it until we get back from Germany.
I have plantar fasciitis in my foot so bad that at one point I couldn’t walk and needed to get 3 steroid shots (very painful). I got my last one in October and my foot seemed to be doing really well up until this past week.
BUT THEN my back started to hurt. I haven’t gone to the doctor yet but I will soon. I think it’s sciatica where a disc is pressing on a nerve. The pain is in my lower back and shoots down my legs. It started in one leg, with no back pain, and then it went to my back and now it’s both legs and it seems to be going further and further down my leg. Sitting is so unbelievably painful. I can’t sit or stand/walk.
I want to see a doctor for my back before I go because if I have to sit on a plane for 9.5 hours with this pain, I will scream and cry.
I am actually very nervous about Germany. It’s different to travel in the US where my mom could just come pick me up if she absolutely needed to. But if I’m overseas I can’t just ask her to get me. I have to wait for a plane, which could be hours or even days. That’s what scares me most–is how long I would have to wait. For some reason the time to get back is longer than it is to get there so it’s about 10.5 hours and then we have a layover in North Carolina.
I’m also worried about the traveling while we’re there. It’s like a tier of anxiety; like when you have a dream within a dream. I’m traveling, while I’m in a completely new country. I’ve never taken trains or public transport so I have absolutely no idea what to expect. I don’t know how long the rides will be, how busy they’ll be, if there will be traffic, or even if there is traffic. What if the ride is 40 minutes and I need to go to the restroom?
Most of all I’m afraid of the plane ride. What if I get on and as soon as we take off, I freak out? Or as soon as we’re overseas, I freak out? I don’t want to start off the trip on the wrong foot.
But these are all just unknowns. I’m so, so afraid of what I don’t know and it doesn’t let me enjoy learning and experiencing things.
What if I go and I’m fine?
What if I go and I don’t want to leave because it’s so beautiful?
What if I actually let myself feel happiness?
Going to Germany has been my one and only consistent dream my entire life. I want this to happen. I just have to stop sabotaging myself and let me be happy.
I Did Actually Survive Ohio

Okay! So I know I said I was going to Ohio and I was really nervous and then I just didn’t update. I’ve been trying to post an update but the truth is, as far as my anxiety goes, the trip was pretty uneventful. That’s not to say I DIDN’T have anxiety, because I did, but it wasn’t bad.
The flight there was fine–I tend to be fine on the way to places but have anxiety coming back. We got there at midnight so we just kind of went to bed right away. Night was when I had most of my anxiety because nothing was going on and I was in my own head. I kept thinking about how much longer I had to be there and worrying about what we were even going to do.
The first day we drove around and went shopping, just kind of went around town. The second day we ended up going into Cleveland. During rush hour. At the time I actually thought that Cleveland was the capital which I would say is an honest mistake. I almost didn’t go; I was flat out refusing to go when my boyfriend’s mom suggested it. I told my boyfriend to go but that I will NOT be going at 3:30pm.
But then I got to thinking…what if it really wasn’t that bad? What if my boyfriend goes out and he texts me telling me I would have been fine and I regret not going? I just really didn’t want to regret anything. It was the day before we left anyway, so I kind of figured I didn’t have much to lose.
And honestly?
It went great.
The traffic there isn’t even close to as bad as the traffic in Texas. We did get on the freeway closer to 5pm and traffic wasn’t even backed up. It was on part of the freeway but it looked worse than it was. Preparing myself to have anxiety sort of made me exhausted. I was ready for some kind of emotional distress that never happened, and that wore me out. But I was proud of myself for making it and I didn’t want to miss out on anything else, so we went to the mall later that night.
In the end I had a really good time. I got to see my boyfriend around his family, I explored downtown Cleveland, I tried amazing vegan food, and I fought some of my fears. Ohio was actually really pretty. There’s just something the north has that the south doesn’t. Probably grass.
Second Trip of 2019: Going to Ohio
In 4 days I’ll be taking a flight to Ohio with my boyfriend. We’re going to surprise his family, mostly his mom who’s been doing chemo. His dad is the only one that knows we’re coming because we wanted to make sure we could stay with them and because the flight lands at midnight and we need someone to pick us up.
The flight is a little longer than the last one I took in May–it’s 2 and a half hours. It’s not that bad if I can download a movie or a few episodes of something on Netflix to keep my mind at ease. That’s what I did for the last flight and it worked pretty well. I had bought the wifi for the plane ride to Wisconsin in May and nothing would load except Facebook so all I could do was send messages. So Netflix letting me download episodes/movies makes me real happy.
The thing is, I’ll be staying with his family who I’ve only met once. There’s really nothing that I could control since I don’t have a car. It seems weird to visit someone and ask them to take us to get food or drive us to and from the airport. It might be different if my boyfriend knew how to drive because they would let him use the car, but he doesn’t and I would never ask to use their car myself.
It’s hard to go somewhere and not know what to expect. I don’t like the uncertainty of things, of not knowing where something is, what we’re doing, how long something will take, etc. Everything in my life generally has to be in my control.
My boyfriend is pretty good with my anxiety but I can’t always expect him to be there, especially since we’re visiting his family who he doesn’t get to see that often. So while I’m there I don’t really want to lean on him too much. We’ve already talked about outcomes and how to handle them so we should be on the same page.
When I travel I try not to think too much about it before we go all the way up until the shut the door to the plane. That’s when I allow myself to have the anxiety because there’s really no turning back. Once we’re in the air I have some anxiety but I guess since there’s nothing I can actually DO about it, my anxiety doesn’t get that bad. It’s at its worst when we’re about to take off and I have that small window of time when I can actually say no, nevermind I can’t do this, let me off.
But on the flight back it’s different. My agoraphobia started when I decided I couldn’t get on a plane going home 5 years ago. So the plane ride home is always the most important because if I don’t get on that plane, I’m screwed. There’s a mix of anxiety that I won’t get on the plane, but then there’s excitement that I made it through the trip and the only hurdle I have left is the plane ride home.
We booked the flight back at the end of June and I’ve been fine with my anxiety up until a few days ago when I realized that the flight was a week away. My anxiety seems to take up different forms and lately it’s just me being really needy. I guess it’s because when we go, all I have to lean on is my boyfriend so maybe subconsciously I’m trying to make sure he’ll be there for me when we go.
In reality I think it will be a really good experience and I’m mostly just happy that my boyfriend gets to see his family. I’m sure everything will be fine, I just like to be prepared for as much as I can.
The Bucketlist
This is a list of things that I want to do to start living again. It’s not necessarily to try and beat my agoraphobia but my anxiety definitely gets in the way of the things I want to do. This is a forever unfinished list that I will add to as time goes on. I’ll also cross off the things I do and probably make a post about it.
Free-fall 16 stories
Go to a concert I actually like (excludes local bands)
Finish college
Go to Germany
Get married to Hez (this is a huge event that requires a lot of planning and it will only happen once so the pressure is ON)
Go to Dallas for an event
Go on a road trip without my family
Go on a road trip WITH my family (my family is big and trips with them are very hectic)
The Mission
Okay! So this is it. This is my mission statement, my business plan if you will. The whole reason for this blog and what exactly it is. Although this isn’t a business, just a place for me to get all of my thoughts and experiences out on.
I have agoraphobia and there’s really not a lot of information out there that explains what it is. You hear about people that have so much anxiety that they can’t leave their house and you think, “Wow, that really sucks,” and you move on. You don’t really hear about other types of agoraphobia or other stages. Technically, the definition is “a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed,” according to the Mayo Clinic. In other words, agoraphobia is avoiding things that could give you a panic attack. For some people they avoid driving on the freeway because they’re afraid of getting an upset stomach, not being able to get off the freeway, and then becoming ill in the car. Agoraphobia is a very broad term and whoever has it will have their own triggers and fears.
For me, I do fear leaving my house. I don’t like to be too far from my home because it’s my safe space. I know where everything is, I’m comfortable, and I can do whatever I want without anyone judging me. My agoraphobia seemed to have developed instantly. It may have been seeded long before the event that set everything into place, but it seemed like I was fine one second and the next I wasn’t. I was going to write about how it began, but it triggered me a lot so I will work on it another time. But when I was 15 I was at my lowest point, where I couldn’t leave the house. Being outside scared me; I couldn’t control things there–I couldn’t control who saw me or the weather and how it affected me. I could leave my room and venture out into the rest of the house, but just being on the porch gave me anxiety.
It’s been a few years and I’ve made my way quite far. I faced my biggest fear which was getting on a plane. I’m going to get on another plane in a few weeks to go see my boyfriend’s family, which is way out of my comfort zone. Then in December my boyfriend and I are planning on going to Germany with my school for a week.
But the thing is…the agoraphobia is still there. I still have anxiety and it always feels like I’m just waiting for it to spring up again. When I’m out somewhere, I always feel like it’s creeping up on me, or like I should be having anxiety. I guess I just got so used to it that it’s almost uncomfortable NOT to have anxiety,
In the beginning, I read this workbook about agoraphobia and it said that in order to overcome it you have to keep doing the things that scare you, consistently and without planning it. So that’s what I want to do with this blog. I want to document my life as I live it. The anxiety probably won’t ever go away entirely, but I want nothing more than to actually live my life. The only thing that’s ever held me back was myself. So I want to push myself as much as I can to not only overcome this as much as I can, but also to better myself and just live my life and do things.
When this first started happening to me I didn’t understand it. I didn’t know what was normal. I even went to the hospital because I didn’t know if I was sick or if it was all symptoms of agoraphobia. I was so scared and I didn’t have a lot of information to help me. That’s part of why I want to do this blog–to help people who don’t understand what’s happening to them. If at all possible, I would love to create a community of people that can help each other. Agoraphobia is lonely, and I would like to create a space that I would have needed when I first developed it.